Tailor made stretching program to improve your Jiu Jitsu game.
1

Broken up into 10 minute segments so it's easy to fit in every day.

BJJ uses your entire body and it is time to start looking after it using this program. Prevent injuries and level up your guard starting with only 10 minutes a day. 

Sebastian's years of martial arts experience has shown him just how challenging it is for grapplers to stay flexible and injury free.
DAY 1 OF 10
HIPS
DAY 2 OF 10
SPINE
DAY 3 OF 10
HAMSTRINGS
DAY 4 OF 10
QUADS