DAY 1 OF 10
HIPS
DAY 2 OF 10
SPINE
DAY 3 OF 10
HAMSTRINGS
DAY 4 OF 10
QUADS
What's inside the members vault?

JOIN THE MOVEMENT 🤙

Feel how much more movement you can get from these stretches and how good your quads feel as you release all that tension built up from takedowns and guard passing. 

Yoga for BJJ is great before training!
Use the benefits in your jiu jitsu game..
ABOUT YOGA FOR BJJ
Yoga for BJJ is an incredible avenue to prevent injuries and improve performance through flexibility, movement, and mobility. Because of the value it offers, Yoga for BJJ is one of the fastest growing businesses today in the Martial Arts Community, riding on the tails of Jiu-Jitsu. 

Yoga for BJJ offers an online platform of stretching and even rehab for Jiu-Jitsu athletes. So they can take advantage of this opportunity to make them better in their martial art anytime, anywhere. 

This is where it gets exciting, for those that want to be part of this movement we have opportunities.

  • ​​​Become more flexible
  • ​​​​Increased energy levels
  • ​​​​Feel Happier
  • ​​​​Improved physique and posture
  • ​​​​Improved balance and flexibility
  • ​​​​Reduced hip and back pain
  • ​​​​Good for Your sore muscles
  • ​​​Tailor-made programmes for BJJ
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